Which Stress Relievers Work for Multiple Sclerosis Symptoms?

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In addition to the basics, which is improving the diet because certain foods actually cause stress in the body and exercising more and drinking more water, I am a huge proponent of meditation. I don't even understand how people are walking around anymore without meditating because I think, on a daily basis where [xx] was so much stress, that if we don't have something that we do on a regular basis, that essentially is the reset button, that's what I consider meditation, it's a reset button for your neurochemistry.

To take all the junk that has happened and [xx]. After you're eating well and you're exercising and you're meditating, there's not a whole lot of stress left, I mean, those are pretty major changes. I do recommend certain Ayurvedic herbs, things like Ashwagandha which is an adaptogen so it's a class of herbs that help the body to adapt to stress. None of these are interventions on their own, it's really the global picture.