4 Tips to Fight Inflammation and Reduce Your Disease Risk

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Hi, Dr. Oz here with a smart health tip for you, are you doing everything you can to balance information in your body? Well if not, you should. Harmful information sets a four-alarm fire to your health inflammation causes cancer, heart attacks diabetes even erectile dysfunction. So what is inflammation?

It's your immune system's reaction to protect your body in killing Unhealthy habits or being overweight or obese sends that immune response into overdrive the result is unhealthy inflammation. But you can [xx] information splash your disease risk, if you smoke quit, walk 10, 000 steps a day sitting too much boosts information, but physical activity tames it.

Lose your body weight if you need to. Dropping just 10% of your body weight will cut your risk of cancer, heart disease and diabetes, and eat an anti-inflammatory diet. Gobble up oranges, walnuts and salmon enjoy more apples carrots, eat these greens, whole greens and no sugar added yogurt, these foods will also help you lose weight.

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