What Should I Keep In Mind When Eating Over the Holidays?

What Should I Keep In Mind When Eating Over the Holidays? (0:37)

Learn some tips for eating healthy during the holidays in this video from Discovery Health's "Body Invaders."

Healthy Holidays

A Mindful Eating Seminar

3:54

Tips for Staying Fit During a Holiday Break

3:01

How to Properly Thaw a Turkey

0:55
What Is the Hunger Scale?

1:49

Health Benefits of Giving

0:51

Eat Cranberries for a Healthier Stomach and Mouth.

1:03
Skinny Pumpkin Spice Latte

0:29

Plan a Smart Thanksgiving Menu

1:20

How to Prevent Weight Gain Over the Holidays

1:12
Healthy Pumpkin Muffin Recipe

0:55

Healthy Holiday Eggnog

0:44

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