What Should I Keep In Mind When Eating Over the Holidays?

What Should I Keep In Mind When Eating Over the Holidays? (0:37)

Learn some tips for eating healthy during the holidays in this video from Discovery Health's "Body Invaders."

Healthy Holidays

A Mindful Eating Seminar

3:54

Tips for Staying Fit During a Holiday Break

3:01

How to Properly Thaw a Turkey

0:55
What Is the Hunger Scale?

1:49

Health Benefits of Giving

0:51

Eat Cranberries for a Healthier Stomach and Mouth.

1:03
Skinny Pumpkin Spice Latte

0:29

Plan a Smart Thanksgiving Menu

1:20

How Can I Take the Stress Out of Holiday Cooking?

4:20
Healthy Pumpkin Muffin Recipe

0:55

Healthy Holiday Eggnog

0:44

How to Prevent Weight Gain Over the Holidays

1:12
How Can I Stick to a Heart-Healthy Diet at Holiday Parties?

4:03

Dr. Oz - Rachel Ray Stress Free Meal

3:07

Pumpkin Carving Tips

0:29
Why Am I Miserable After a Holiday Meal?

5:53

Valentine's Day

0:08

Can Fear Curdle the Blood?

0:52
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