Dr. Oz - Rachel Ray Stress Free Meal

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You're going to take parsnips again, my friend, every time I cook potatoes I add parsnips. Parsnips are cool for a bunch of reasons but we talk out stress over the holidays and you use your stress for garlic, you use your stress for not being afraid for how much time, or you use your stress for parsnip as its got potassium in it.

Potassium replaces the sodium, your blood pressure naturally drops. So if you want to keep cool in the holidays, this is the meal to make. Yeah, and you know, for every four potatoes I use two good sized parsnips. And then you're going to add in a little bit of milk for creaminess some more of that super sharp cheddar, so you've got the spicy parsnip you've got the potato, the super sharp cheddar, these taste very rich.

So delicious. And then you add in in some chai[sp?]. This is my favorite part here.and a little bit of freshly grated nutmeg these are the best mashed potatoes you ever had in your life. Where do you have any of these ideas from you're so smart. I'm telling you man the parsnip and the potatoe it's a game changer.

People will be like what did she put in their that is so delicious, so what did he do to that and it's just the parsnip thus speaking. [xx] I think that salt goes up your shoulder again, you are doing this new shoulder die theory? What is that about? Oh my god it's so exciting it starts under New Year's day its Guy versus Rachel, Rachel versus Guy, I don't know, but what it is it's like dancing with the stars but with food.

Celebrities cook against each other. You know we're cooking with each other team. It's a celebrity cooker was like Coolio, and Lue Diamond Phillips and Olympians and it's so exciting. And they cook off against each other every week to win $50000 for their charity. What are you doing? You just gave it This is one portion.

I was plating it.One portion. You like gave me two place. One portion! What are you doing? Oh my God I took my eyes off the dish for 30 seconds. My God! 30 seconds. Dr. Oz have we ever had of portion control? What the hell is playing in the syrup like you are bond. No so severe nice sider and beef and vegetables with parsnips and potatoes.

This is a taste test that's [xx] because folks you can all make, this is a never fail. You cannot screw it up, you will love it, your family will love, you will love it and you'll make it for generations.Susan come on up Susan. Susan Had to overdone roast if you remember. Yes. Make this [xx] Jennifer rose, you can stay away from the roast.

Don't do that anymore. Let's see what you think you taste [xx] You can break a little piece off the meat because it's nice and tender. See what she's going to think? It's phenomenal. You too I can't wait to make it I want you to brag to everybody who have been watching at home right now are you will to tackle this meal for the holidays today? I'm making it this this weekend, Making it this weekend? Rachael, it is always a pleasure.

I love you too. Having you on the show. Rachael Ray, watch her show, [xx] her recipes online we come back. The single most important thing you could do with your family this holiday season for your health. You are not going to want to miss this.