What Are Some Body Numbers I Should Know About Myself?

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We have so many numbers streaming around in our brain phone numbers, pin numbers, the number of characters in a tweet. Sorry, but here are three more the first is waist size. Place a tape measure across your belly button and keep it parallel to the floor. This number should be no more than height in inches.

For a woman, that usually about 32 inches, and for guys roughly 35 inches. Blood pressure, this is the pressure pushing against your arteries the top numbers less than 120, and the bottom number less than 80, so 150 and over 75 is a great target. And blood sugar a fasting blood glucose can tell you if you're at risk for diabetes would like to see that number lower than 100, these are three numbers you need to know you can't understand you can't fix it, so follow law.