How Can I Feel Happier Naturally?

How Can I Feel Happier Naturally? (0:42)

One way to feel happier naturally is simply to laugh more! In this video, psychologist Jeffrey Gardere, PhD, explains that if you can learn to laugh at yourself and be more positive in your life, you can experience a greater level of happiness.

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You certainly can feel happier naturally and the easiest thing you can do is [LAUGH] learn to laugh at your self. Hey folks it's just not that serious, if you can look at yourself, if you can smile, if you can look at the mirror and everyday several times a day, be able to get those muscles in your mouth to do this, then you're smiling then you're laughing look at the silver lining in everything but more than everything else, more than anything else be able to laugh at life.