Author Dan Buettner shares what he has learned studying the happiest people in the world in areas called “Blue Zones.” He explains what you can do to boost your own happiness, even if you don’t live in a Blue Zone.
What makes you happy? Experts discuss the nature of happiness and offer tips to cultivate an optimistic outlook and brighten your outlook. Learn how food affects your mood and exercise can fight off depression. Turn that frown upside down!
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