Blue Zones Founder Reveals the Secret to Happiness

Blue Zones Founder Reveals the Secret to Happiness (3:45)

Author Dan Buettner shares what he has learned studying the happiest people in the world in areas called “Blue Zones.” He explains what you can do to boost your own happiness, even if you don’t live in a Blue Zone.

Happiness

Now Playing

Blue Zones Founder Reveals the Secret to Happiness

3:45

The Science of Happiness

3:50

3 Simple Ways to Feel Happier

1:02
Jason Derulo on Finding Happiness

2:29

The Benefits of Sunshine

0:17

How Social Media Affects Your Emotional Well-Being

1:17
Jason Derulo Defines What It Means to Be Happy

3:37

Laughter May Really Be the Best Medicine

0:51

Help Others to Help Yourself

1:08
Tony Robbins’ 90-Second Rule

3:23

5 Ways to Get to Your Happy Place

1:01

A Smarter Way to Spend Money

1:15
Share Your Secrets to Boost Your Health

1:07

What Foods Can Change My Mood?

2:54

How Is Laughing Good for Me?

0:31
Want Better Self-Esteem? Use Social Media

1:02

Positive Thinking Doesn't Work for Everyone

1:09

3 Ways to Boost Your Mood

3:43
What Foods Will Help Boost My Mood?

0:25

A Surprising Key to Happiness

1:32

Boost Your Mood With More Veggies

1:13
What Healthy Snacks Can I Eat to Improve My Mood?

3:10

Eat Breakfast for Mental Well-Being

1:03

How Can I Lift My Mood?

4:06
Are There Flavors That Can Make Us Happy?

0:44

Is Laughter Really the Best Medicine?

0:34

Is There Such a Thing As Psychological Happiness?

0:54
Eat These Foods to Boost Your Mood

2:32

How Can Technology Affect My Mood?

1:30

Does Time Really Fly When We Are Having Fun?

0:47
Can Drinking Alcohol Make People Happy?

0:35

How Does Our Emotional Health Affect Our Physical Health?

2:04

What Is Linked to Greater Happiness, the Pursuit of Money or Valuing Your Time?

0:38
Avoid These Bad Fats for a Better Mood

1:23

How Can I Feel Happier Naturally?

4:40

Is Vitamin D Associated with Seasonal Affective Disorder?

0:48
Is Our Level of Happiness Genetic?

0:50

See All