What Foods Can I Eat to Increase My Energy Level?

Read Transcript

Are you lacking the energy you need to get through your busy day? Eat smarter and get energized, dehydration could be a hidden sign of fatigue, so if you're feeling low, start off with a glass of water. Avoid simple sugars and then get in [xx] that energy that being glucose, sucrose or maltose or dextrose all the way they will make you feel more [xx] and eat whole grains to stabilize your blood sugar level instead of causing spikes and falls you get from sugar and fine carbohydrates.

Since your high quality protein is just not in fish [xx] a low carb diet and plenty of fresh fruit and veggies, drink green tea [xx] they increase energy and [xx], it's a different about being alive and feeling alive.