Want to Have More Energy? Baby Your Mitochondria

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Hi, Dr. Oz here with some smart energy boosting tips. The key to keeping your energy up, well is to take care of your mitochondria. These are the furnaces that power your cells and about every bodily functions that you can think of. Here are five ways to keep your mitochondria going strong. Move 30 minutes a day everyday that could multiply the mitochondria in your muscle cells by 50% because exercise revs up a compound that helps create new mitochondria.

Eat your [xx] that's a compound found in apples almost all berries, broccoli kale and onions, it stimulates genes that manage mitochondria production line. Get your B vitamins, take in a multi vitamin with standard amount of vitamins B6, B9 and B12 will help, from XX calories. That's proved to protect mitochondria from free radical damage. Try slicing 15% of calories from your ideal daily intake, eat a little less in each meal and never eat a big meal. [xx] you'll find this flavonoid in some red wine, grapes, blueberries and peanuts, and that shields your mitochondri's DNA.

I'm Dr. OZ for more ways to live better watch all of our smart tips right here.