7 Ways to Improve Your Air Quality

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Hi, I'm Dr. Altman, here with a tip to help your family breath easier. Take a look at your homes indoor air quality, indoor levels of some pollutants can be up to 50 times higher than outdoors. Here's how to improve your indoor air quality burn cigarette smoke, it's the single largest source of particular pollution inside homes.

Skip air fresheners and spray on cleaners, compounds found in common deodorizers can reduce your lung function by 4%. Open the window, that is especially important if you live in a tightly constructed energy efficient new home. It may have higher pollution levels than a drafty older home.

Keep furnaces in good repair, also be sure vents to heaters, close dryers and ranges are kept clean and working properly. Avoid gassy decoy, no iron linen and drapes may release from elderhight which can trigger allergies, asthma, nausea, coughing chest pains and wheezing. Wash all permanent press curtains, bedding and clothes before use.

You'll reduce from mild to higher mission by 60%. Finally add some health plans, live plans fill throat amounts of harmful fall to organic compounds from your air. I'm Dr. Altman, for more ways to breathe easy watch all our smart tips.[MUSIC].