Why Organic Milk Is Best

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Hi, I'm Dr. Miller here with some advice about the milk you drink. A recent study suggest organic milk is a smart choice. When researchers compared milk from organic dairy farms with milk from conventional farms, they found that organic juice delivered considerably more healthful fats and antioxidants.

Cows from organic dairy farms are raised free of hormones, antibiotics and pesticide containing feed. They also tend to graze on nutrient rich grass and clover instead of the grain often fed to commercially raised dairy cows. This extra nutritous organic farm diet may have a major impact on the composition of cow's milk researchers say, in this study organic milk spotted 39% more alpha-linolenic acid and 60% more conjugated linolenic acid than the conventional milk, this healthy fats may help fight cancer and protect against type 2 diabetes.

The milk from organically raised cows also provided more vitamin E, beta-carotene [xx]. So when you're at the dairy case deciding between organic and conventional milk, go with the organic stuff. For more ways to nourish your family's health watch and share all our smart tips right here.