3 Ways to Eat Healthy on a Budget

Hi, I'm Dr. Miller. Do you think a healthy diet is too expensive? Well here are three ways to save. Don't always get fresh. In season fresh fruits and veggies are bargain, but out of season frozen produce is a better buy. You won't sacrifice nutrition, frozen foods and vegetables are fresh frozen right after they are harvested, which preservers their perfect brightness and nutrients.

Choose canned fish, canned tuna, salmon and sardines are often a surplus of the fresh catch, but they are a fraction of the cost, and they are packed with omega 3 fatty acids. They keep your arteries joints and brain in good shape. Load up on legumes. A diet rich in beans and vegetables may be responsible for the low rates of breast and prostate cancers and Mediterranean countries and more of canned beans are a bargain, dry beans are even cheaper, as little as 15 cents of serving.

There you have it healthy foods that fits in your budget. That's priceless for more ways to nourish your health watch all our smart tips right here.