4 Foods to Fight Colds and Flu

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Hi, I'm Dr. Oz with a quick tip to boost your immune system. To keep fever, sneezing, and running nose, and other symptoms at bay during cold and flu season, keep up your daily 30 minute walk, and chow down on these four foods to keep your immune system strong. First off, eat protein. One of protein's many jobs is popping up your ability to make disease bursting antibodies.

Just steer clear of fatty red meats and full fat dairy foods. Don't forget the fruits and veggies, Oranges, Strawberries, Bell peppers, broccoli, Tomatoes, kiwis, all are loaded with Vitamins C and flavonoids which helps your body turn out to protective immune cells. You can sip hot tea, people who drink five cups of black tea daily produce 10 times more violence fighting interfere on than coffee drinkers, eat 100% whole grain cereals.

Oatmeal shredded wheat other whole grain cereals to deliver a free nutrient proven to enhance immunity, Selenium zinc and [xx] So eat right the dodge cold and flow for ways to stay well check out all our health smarts right here.