What Are the Health Benefits of Spinach?

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When you think about spinach, it's famous for iron, Popeye ate spinach. Well, did you know that spinach has a cancer prevention effect too? It comes in a B vitamin called folate. Spinach is loaded with folate, and what folate does is when free radicals are attacking your DNA, they're damaging it and that damage can lead to cancer, well the folate can repair that damage, and stop the cancer in its tracks.

So, you want to make sure that you include this in your diet or at least a couple of times a week, but to tell you the truth green vegetables are so healthy I'd have them everyday.