Tired? Try These 6 Energy-Boosting Foods

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Hi, Dr. Oz here with a delicious way to boost your energy. Refuel with these fatigue fighting foods, you can try almonds. Even like a grain or a pop like pop corn,  almonds is a fiber rich protein packed seed that will keep you energized, loaded with vitamin C pineapples help fight fatigue by steering the noral productrine in your brain.

That's a key hormone in the flight of fight response that helps keep you alert and energized. If you're anemic, goji berries are the fatigue fighter for you, they're rich in both fiber and red blood cell boosting iron. Another great option for anemia is rainbow traut, it's loaded with B vitamins including vitamin B12 which improves red blood cells production, the scent of fresh lemon is a great way to wake up your senses.

You can add lemon slices to a glass of water to fight fatigue as you hydrate. Pop a small of nuts, your packed with energy boost boosting protein and loaded with magnesium, a mineral that plays a vital role in converting sugar into energy. I'm Dr. Oz, for more ways to nourish your health check out our smart tips.