Health clues from your fingernails
Your fingernails reveal important clues about your health. As Robin Miller, MD, explains in this Health Smarts video, your fingernails can show signs of aging, poor circulation, and anemia.
Transcript
Are the ridges raised? Are your nails scooped like a spoon? This combo is a classic sign of anemia and points
to an iron shortage. But definitely see your doc since it can also be a red flag for bleeding somewhere in your body. [MUSIC PLAYING]
Hi, Dr. Miller here. Did you know that a simple way to check in on your health is as close as your fingertips? Your fingernails reveal quite a bit
about your past, present, and future. If the ridges run lengthwise from the half moon to the tip
my guess is you're over 40. Fine vertical ridges like laugh lines on your face are one of those unavoidable signs of aging.
But horizontal lines may signal a health issue. Horizontal lines that are deep grooves may be a sign of a circulation problem
such as Raynaud's disease. Horizontal lines can also be a sign of malnourishment. You could simply need more lean protein
and lots of fruits and veggies. Are the ridges raised? Are your nails scooped like a spoon? This combo is a classic sign of anemia and points
to an iron shortage. But definitely see your doc since it can also be a red flag for bleeding somewhere in your body.
So next time you trim your fingernails, take a closer look at their condition. Spot any changes? Check in with your doctor.
For more ways to monitor your health, watch all our smart tips right here. [AUDIO LOGO]
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