Exercise to Reduce Stress

Exercise to Reduce Stress (0:43)

Chronic stress can harm your body as well as your looks. In this video, registered dietician Samantha Heller shares tips on how to reduce stress with a healthy dose of exercise.

30 Days of Beauty

Take Time to Exercise Daily

0:51

Get Your Daily Vitamin C

0:45

Remember to Love Yourself

0:37
Protect Your Skin with Lycopene

0:29

An Easy Way to Ease Itchy Skin

0:34

Avoid Negative Thoughts

0:48
Slather on Sunscreen Daily

0:52

Wear Sunglasses Every Day

0:50

Change Your Pillowcase to Fight Acne

1:11
Drink More Water for Beautiful Skin

0:45

Take a Deep Breath to Fight Stress

0:53

Apply Sunscreen to Protect Your Skin

1:05
Brighten Your Smile

0:46

Boost Immunity With Zinc

0:44

When to Wash Your Face

1:00
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Exercise to Reduce Stress

0:43

To Prevent Acne, Stop Touching Your Face

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Keep Life Beautiful With Friends and Family

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Get Your Beauty Sleep

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Cleaning Your Beauty Tools

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Do for Others, Feel More Beautiful

1:08
Brighten Up With Vitamin B

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Stand Tall, Feel More Beautiful

0:37

Keep Laughing, Stay Beautiful

1:10
Sleep Better With Passion Flower

1:17

Use Coconut Oil All Over

1:19
Brighten Your Home with House Plants

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Smooth Skin With Sweet Potatoes

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Let the Sun Shine In

1:22

Eat Walnuts Daily

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Hydrate Your Skin with Avocado

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