Exercise to Reduce Stress

Exercise to Reduce Stress (0:43)

Chronic stress can harm your body as well as your looks. In this video, registered dietician Samantha Heller shares tips on how to reduce stress with a healthy dose of exercise.

30 Days of Beauty

Take Time to Exercise Daily

0:51

Get Your Daily Vitamin C

0:45

Remember to Love Yourself

0:37
Protect Your Skin with Lycopene

0:29

An Easy Way to Ease Itchy Skin

0:34

Avoid Negative Thoughts

0:48
Slather on Sunscreen Daily

0:52

Wear Sunglasses Every Day

0:50

Change Your Pillowcase to Fight Acne

1:11
Drink More Water for Beautiful Skin

0:45

Take a Deep Breath to Fight Stress

0:53

Apply Sunscreen to Protect Your Skin

1:04
Brighten Your Smile

0:46

Boost Immunity With Zinc

0:44

When to Wash Your Face

1:00
Now Playing

Exercise to Reduce Stress

0:43

To Prevent Acne, Stop Touching Your Face

0:46

Keep Life Beautiful With Friends and Family

1:02
Get Your Beauty Sleep

1:02

Cleaning Your Beauty Tools

0:46

Do for Others, Feel More Beautiful

1:08
Brighten Up With Vitamin B

0:51

Stand Tall, Feel More Beautiful

0:37

Keep Laughing, Stay Beautiful

1:10
Sleep Better With Passion Flower

1:17

Use Coconut Oil All Over

1:19
Brighten Your Home with House Plants

1:08

Smooth Skin With Sweet Potatoes

0:48
Let the Sun Shine In

1:22

Eat Walnuts Daily

0:58
Hydrate Your Skin with Avocado

0:58

See All