100 Days to 100 Years - All Videos
41 Videos
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Your journey to live to 100 starts with making simple changes each day! Join Sharecare's 100 Days to 100 Years and live...0:16 -
Who said sweets are unhealthy? Dark chocolate is good for your taste buds and your heart. A half-ounce a day can reduce...0:17 -
Exercise is good for your body, but weight lifting can be especially beneficial for longevity. Learn which exercise can...0:16 -
Too much fat is never a good thing, but too little fat could spell trouble for your heart. Eating two servings of fish,...0:20 -
Don't be so quick to give up your vices! A daily drink (or two) could add years to your life.0:17 -
Flexibility may be an indicator of health. Watch this video to uncover the benefits of stretching, which might just include...0:19 -
Grab a handful of your favorite nuts and you might just add years to your life! You might be surprise which nuts are...0:15 -
Listen up, ladies! Stress at work could be taking a toll on your life. Watch this video to learn ways too much stress...0:19 -
Curling up with a good book may offer more benefits than you thought! Discover how reading can lengthen your life and...0:18 -
Keeping your blood pressure in check could add years to your life. The best way to mange blood pressure? Eat a healthy...0:17 -
Financial fitness could lengthen your life! Do your best to budget and you could add six months to your RealAge.0:15 -
Your skin is no match for the sun’s powerful rays. Applying sunscreen can protect your skin again melanoma, the most...0:19 -
Don't be so quick to write off your friends and family. A strong social circle could add year to your life.0:15 -
In the car, at work or in from of the television—we all sit. Too much couch time would spell disaster for your health....0:16 -
Sleep, we take it for granted, but it may be just what the doctor ordered. In this video, you’ll learn the heart health...0:15 -
It's a wonder what a simple walk can do! Watch this video to find out what a 45-minute hike can do for your health.0:14 -
Road rage may seem innocent, but it could be taking years off your life. Quell your anger and live longer!0:17 -
There's more than one reason to enjoy the sweet, juicy taste of blueberries: This tiny fruit packs a nutritional power...0:36 -
If you're looking for a satisfying snack, reach for almonds. One handful of almonds packs hunger-curbing protein and...0:31 -
In this 100 to 100 video, Dr. Darria Long Gillespie shares her favorite ways to decrease stress in order to live in the...1:07 -
Heart disease and diabetes may run in your family, but your habits have a bigger impact on how you age. In this 100 to...1:34 -
Amaranth, Fonio, Freekeh and Teff are delicious, healthy whole grains that you’ll want to add to your diet. In this 100...1:18 -
Want to add years to your life? Get moving! In this 100 to 100 video, integrative medical specialist Robin Miller, MD,...1:02 -
A diet high in legumes -- lentils, peas and beans -- can help you lower your blood sugar. In this 100 to 100 video, Barbara...1:07 -
Eating apples boosts your immunity. In this 100 to 100 video, Dr. Kevin Soden explains how the pectin in apples bolsters...1:06