100 to 100: Polyphenols Are Good for Overall Health

100 to 100: Polyphenols Are Good for Overall Health (1:10)

Polyphenols (found in wine, coffee, tea, and chocolate) are good for overall health because they are potent antioxidants that quench free radicals. Watch neurologist David Perlmutter, MD, explain polyphenols in this 100 to 100 video.

100 Days to 100 Years

100 to 100: Start the New Year Right

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100 to 100: Drink to Your Health

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Read to Live Longer

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100 to 100: Help Your Heart, Eat Dark Chocolate

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Stretch for a Longer Life

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100 to 100: Managing Blood Pressure

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100 to 100: Get Stronger and Live Longer

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100 to 100: Go Nuts for Nuts

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100 to 100: Manage Your Finances for Better Health

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100 to 100 Eat Fish to Protect Your Heart

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Stress Less to Live Longer

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100 to 100: Stay Protected in the Sun

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100 to 100: How Friends Improve Your Health

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100 to 100: Don't Let Your Anger Kill You

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100 to 100: A Healthy Lifestyle Trumps Genes

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100 to 100: How Sitting Hurts Your Health

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100 to 100: The Health Benefits of Blueberries

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100 to 100: 4 New Whole Grains to Try

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100 to 100: Sleep Your Way to a Healthy Heart

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100 to 100: The Health Benefits of Almonds

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100 to 100: 30 Minutes of Activity Can Help You Live Longer

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100 to 100: Walking Can Save Your Life

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100 to 100: 3 Simple Ways to Cut Stress

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100 to 100: Beans Balance Your Blood Sugar

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100 to 100: Eat Apples to Boost Immunity

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100 to 100: Try These Exercises for a Strong Heart

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100 to 100: Paint Your Plate With Colorful Produce

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Enjoy Pepper to Fight Cancer

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100 to 100: Exercise Helps You Prevent Cancer

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100 to 100: Polyphenols Are Good for Overall Health

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Get Moving to Live Longer

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100 to 100: Choose Healthier Cuts of Red Meat

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100 to 100: Chickpeas Are Good for Your Lungs

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100 to 100: Get the Most Out of Walking for Exercise

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100 to 100: Eat Nuts to Live Longer

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100 to 100: The Best Time to Take Vitamin D

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100 to 100: You Can Change Your Health Destiny

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100 to 100: Healthy Plant-Based Protein Sources

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100 to 100: Try These International Anti-Aging Foods

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100 to 100 The Health Benefits of Green Tea

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100 to 100: Learn About the "Pegan" Diet

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About 100 Days to 100 Years

Make healthy choices today to add years to your life. Watch these videos from health experts and learn about the keys to longevity.

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