100 to 100: Get Stronger and Live Longer

100 to 100: Get Stronger and Live Longer (0:16)

Exercise is good for your body, but weight lifting can be especially beneficial for longevity. Learn which exercise can ward off premature death.

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100 Days to 100 Years

100 to 100: Start the New Year Right

0:16

100 to 100: Drink to Your Health

0:17

Read to Live Longer

0:18
100 to 100: Help Your Heart, Eat Dark Chocolate

0:17

Stretch for a Longer Life

0:19

100 to 100: Managing Blood Pressure

0:17
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100 to 100: Get Stronger and Live Longer

0:16

100 to 100: Go Nuts for Nuts

0:15

100 to 100: Manage Your Finances for Better Health

0:15
100 to 100 Eat Fish to Protect Your Heart

0:20

Stress Less to Live Longer

0:19

100 to 100: Stay Protected in the Sun

0:19
100 to 100: How Friends Improve Your Health

0:15

100 to 100: Don't Let Your Anger Kill You

0:17

100 to 100: A Healthy Lifestyle Trumps Genes

1:34
100 to 100: How Sitting Hurts Your Health

0:16

100 to 100: The Health Benefits of Blueberries

0:36

100 to 100: 4 New Whole Grains to Try

1:18
100 to 100: Sleep Your Way to a Healthy Heart

0:15

100 to 100: The Health Benefits of Almonds

0:31

100 to 100: 30 Minutes of Activity Can Help You Live Longer

1:02
100 to 100: Walking Can Save Your Life

0:14

100 to 100: 3 Simple Ways to Cut Stress

1:07

100 to 100: Beans Balance Your Blood Sugar

1:07
100 to 100: Eat Apples to Boost Immunity

1:06

100 to 100: Try These Exercises for a Strong Heart

6:00

100 to 100: Paint Your Plate With Colorful Produce

1:10
Enjoy Pepper to Fight Cancer

1:11

100 to 100: Exercise Helps You Prevent Cancer

1:10

100 to 100: Polyphenols Are Good for Overall Health

1:10
Get Moving to Live Longer

1:20

100 to 100: Choose Healthier Cuts of Red Meat

0:57

100 to 100: Chickpeas Are Good for Your Lungs

1:06
100 to 100: Get the Most Out of Walking for Exercise

0:27

100 to 100: Eat Nuts to Live Longer

0:59

100 to 100: The Best Time to Take Vitamin D

1:21
100 to 100: You Can Change Your Health Destiny

1:10

100 to 100: Healthy Plant-Based Protein Sources

1:18
100 to 100: Try These International Anti-Aging Foods

1:11
100 to 100 The Health Benefits of Green Tea

0:36
100 to 100: Learn About the "Pegan" Diet

0:53

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About 100 Days to 100 Years

Make healthy choices today to add years to your life. Watch these videos from health experts and learn about the keys to longevity.

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