100 to 100: Eat Nuts to Live Longer

100 to 100: Eat Nuts to Live Longer (0:59)

High blood sugar speeds up aging, but eating nuts is good for your blood sugar. In this 100 to 100 video, Robin Miller, MD, shares the health benefits of nuts.

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About 100 Days to 100 Years

Make healthy choices today to add years to your life. Watch these videos from health experts and learn about the keys to longevity.

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