100 to 100: 4 New Whole Grains to Try

100 to 100: 4 New Whole Grains to Try (1:18)

Amaranth, Fonio, Freekeh and Teff are delicious, healthy whole grains that you’ll want to add to your diet. In this 100 to 100 video, Robin Miller, MD, explains what these ancient grains are and their health benefits.

100 Days to 100 Years

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100 to 100: Drink to Your Health

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Read to Live Longer

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100 to 100: Help Your Heart, Eat Dark Chocolate

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Stretch for a Longer Life

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100 to 100: Managing Blood Pressure

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100 to 100: Get Stronger and Live Longer

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100 to 100: Go Nuts for Nuts

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100 to 100: Manage Your Finances for Better Health

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100 to 100 Eat Fish to Protect Your Heart

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100 to 100: Stay Protected in the Sun

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100 to 100: How Friends Improve Your Health

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100 to 100: Don't Let Your Anger Kill You

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100 to 100: 4 New Whole Grains to Try

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100 to 100: The Health Benefits of Almonds

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100 to 100: 30 Minutes of Activity Can Help You Live Longer

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100 to 100: 3 Simple Ways to Cut Stress

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100 to 100: Beans Balance Your Blood Sugar

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100 to 100: Try These Exercises for a Strong Heart

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100 to 100: Paint Your Plate With Colorful Produce

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100 to 100: Polyphenols Are Good for Overall Health

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100 to 100: Choose Healthier Cuts of Red Meat

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100 to 100: Chickpeas Are Good for Your Lungs

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100 to 100: Healthy Plant-Based Protein Sources

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About 100 Days to 100 Years

Make healthy choices today to add years to your life. Watch these videos from health experts and learn about the keys to longevity.

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