What Is a Workout I Can Do That Takes Less Than 10 Minutes?

What Is a Workout I Can Do That Takes Less Than 10 Minutes? (9:27)

Dr. Oz and Joel Harper demonstrate a yoga-based workout that just takes seven minutes a day. Watch how easy the workout can be to do in this video.

Yoga and Stretching

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Burn Calories and Boost Immunity Simultaneously

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I Sit In a Chair Studying a Lot. What Is a Good Stretch for My Lower Back?

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Is There a Problem with the Downward Dog Position in Yoga That I Should Watch Out for?

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Relieve Lower Back Pain With Gentle Stretching

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Which Type of Yoga Is Best for You?

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What Is a Great Rotational Stretch to Open Up My Spine?

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How to Build Flexibility and Balance

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What Is a Good Stretch for a Stiff Back After Sleeping?

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Relieve Lower Back Pain With Yoga

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How Is Yoga Useful for Managing Headaches?

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Can Yoga and Exercise Reduce My Risk for My Breast Cancer Coming Back?

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About Yoga and Stretching

Yoga is powerful in relieving stress and aids in musculoskeletal strength. Stretching, deep breathing and toning boosts energy levels and benefits circulation and flexibility. Learn more from our experts about yoga.

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