What Is a Workout I Can Do That Takes Less Than 10 Minutes?

What Is a Workout I Can Do That Takes Less Than 10 Minutes? (9:27)

Dr. Oz and Joel Harper demonstrate a yoga-based workout that just takes seven minutes a day. Watch how easy the workout can be to do in this video.

Yoga and Stretching

Burn Calories and Boost Immunity Simultaneously

3:12

I Sit In a Chair Studying a Lot. What Is a Good Stretch for My Lower Back?

1:03

Is There a Stretch I Can Do to Loosen Up My Lower Back?

1:23
Relieve Lower Back Pain With Gentle Stretching

1:14

Which Type of Yoga Is Best for You?

1:11

Is There a Problem with the Downward Dog Position in Yoga That I Should Watch Out for?

0:30
How to Build Flexibility and Balance

1:05

What Is a Good Stretch for a Stiff Back After Sleeping?

0:58

What Is a Great Rotational Stretch to Open Up My Spine?

0:42
5 Reasons to Do Yoga

1:27

Use Yoga to Soothe Pain and Sleep Better

1:37

Relieve Lower Back Pain With Yoga

1:01
What Yoga Poses Can Help Me with My Balance?

0:35

How Is Yoga Useful for Managing Headaches?

2:26

Can Yoga and Exercise Reduce My Risk for My Breast Cancer Coming Back?

1:55
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What Is a Workout I Can Do That Takes Less Than 10 Minutes?

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What Is a Good Seated Stretch for My Back?

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Is Yoga or Meditation Better for Me?

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Can Yoga Help Teens Cope with Anxiety?

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6 Natural Pain-Relief Techniques

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About Yoga and Stretching

Yoga is powerful in relieving stress and aids in musculoskeletal strength. Stretching, deep breathing and toning boosts energy levels and benefits circulation and flexibility. Learn more from our experts about yoga.

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