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What Is a Workout I Can Do That Takes Less Than 10 Minutes?

What Is a Workout I Can Do That Takes Less Than 10 Minutes? (9:27)

Dr. Oz and Joel Harper demonstrate a yoga-based workout that just takes seven minutes a day. Watch how easy the workout can be to do in this video.

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About Yoga and Stretching

Yoga is powerful in relieving stress and aids in musculoskeletal strength. Stretching, deep breathing and toning boosts energy levels and benefits circulation and flexibility. Learn more from our experts about yoga.

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