Yoga and Stretching - All Videos
23 Videos
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Yoga can be a boost to your health. In this video, Vonda Wright, MD, reveals the wide-ranging benefits of yoga to ease...1:36 -
Gentle stretching is the best medicine for chronic lower back pain. In this Health Smarts video, orthopedic surgeon Vonda...1:14 -
In this Health Smarts video, fitness expert Mike Clark, DPT, explains how yoga, tai chi, and Pilates enhance flexibility...1:05 -
Yoga has many health benefits. In this Health Smarts video, Vonda Wright, MD, outlines the many benefits of yoga, from...1:27 -
If your lower back is tight, it most likely means your hips are tight, so the more we open up your hips the better your...1:03 -
Yoga is a great way to shape up and chill out. But which type of yoga is best for you? In this Health Smarts video, fitness...1:11 -
Need to relieve a stiff back after sleep? Watch this video and try this stretch to loosen up your back.0:58 -
Most lower-back tension comes from tight hips. Your back sits on your hips, and if your hips are tight it pulls on your...1:23 -
If you have glaucoma, you might want to avoid the downward dog position in yoga. Watch Robin Miller, MD, explain how...0:30 -
The criss cross stretch is an easy stretch for your back, abs and hips. Watch this video and learn how to do it.0:42 -
If you have chronic lower back pain, give Iyengar yoga a try. In this Health Smarts video, fitness expert and physical...1:01 -
The tree pose is a great way to improve your balance. Watch this video and learn how to do it.0:35 -
Dr. Oz and Joel Harper demonstrate a yoga-based workout that just takes seven minutes a day. Watch how easy the workout...9:27 -
Yoga reduces stress and keeps you strong. It may even relieve fibromyalgia pain, depression and fatigue. And some medical...1:04 -
Both yoga and meditation are effective ways to decrease stress and better your sleep. In this video, Dr. Oz guests Dr....0:39 -
If you're prone to headaches, you can find relief in simple yoga exercises and breathing techniques. In this video, i...2:26 -
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The airplane stretch is a good seated stretch for your back. Watch this video from Joel Harper, and learn how to do it.0:55 -
Got a moody teen? Downward dog may be the answer. High school students who practice yoga are happier and less anxious...0:49 -
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Want to open up your shoulders? Watch this video and try this stretch.1:02 -
Dealing with back pain is … well a pain. But alternative therapies like acupuncture, massage, yoga and herbal therapy...1:02 -
Do elbow circling a couple of times a day while you are seated at your desk. Elbow circling releases tension in your...0:23