Use Yoga to Soothe Pain and Sleep Better

Use Yoga to Soothe Pain and Sleep Better (1:36)

Yoga can be a boost to your health. In this video, Vonda Wright, MD, reveals the wide-ranging benefits of yoga to ease fibromyalgia and joint pain, help with stroke recovery, cancer treatment, and boost your mood.

Yoga and Stretching

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Use Yoga to Soothe Pain and Sleep Better

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Which Type of Yoga Is Best for You?

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Relieve Lower Back Pain With Yoga

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How Is Yoga Useful for Managing Headaches?

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Wendy Batts - Static Inside Thigh Stretch

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Wendy Batts - Static Outer Thigh Stretch

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Try Yoga for Better Health

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What Is a Good Seated Stretch for My Back?

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What Stretch Can Open Up My Shoulders?

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Is Yoga or Meditation Better for Me?

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Can Yoga Help Teens Cope with Anxiety?

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About Yoga and Stretching

Yoga is powerful in relieving stress and aids in musculoskeletal strength. Stretching, deep breathing and toning boosts energy levels and benefits circulation and flexibility. Learn more from our experts about yoga.

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