Walking - All Videos
16 Videos
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Walking is an exercise to fight stress and lower your risk of cancer and diabetes. In this video, fitness expert Vonda...1:16 -
Stretching and a smart warmup can enhance your workout. In this Health Smarts video, orthopedic surgeon and fitness expert...1:20 -
Knee pain is common with age, especially for people with osteoarthritis. In this Health Smarts video, orthopedic surgeon...1:36 -
When chronic pain flares, gentle exercise is a great painkiller. In this Health Smarts video, fitness expert, Mike Clark,...1:05 -
In this video, fitness expert Mike Clark, DPT, reveals the best walking partner: your dog! Walking a dog boosts your...0:57 -
Walking is an easy exercise because it requires only a sturdy pair of walking shoes and the great outdoors. In this video,...1:04 -
If you want to sleep better at night, take a walk first thing in the morning. In this video, fitness expert Vonda Wright,...1:00 -
Love your must-see TV? In this Health Smarts video, Robin Miller, MD, shares 4 tips to lose weight even if you love w...1:05 -
Walking is a great simple exercise that you can do anywhere. In this Health Smarts video, fitness expert Mike Clark,...1:11 -
Want to reduce how much you sweat when you work out? Just keep your hands cool! In this video, Dr. Mehmet Oz explains...1:21 -
Is walking your favorite workout? In this video, fitness expert Vonda Wright, MD, shares a simple weight-loss trick to...1:12 -
Walking can improve your mood, shrink your waist and improve your cholesterol. It can even reduce your risk for diabetes....0:53 -
Get started walking in your own living room with this workout by Leslie Sansone.14:08 -
Walk at a fat-burning pace, and then stretch it out with Leslie Sansone.14:42 -
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To get the most out of walking for exercise, find hills to climb to challenge yourself, or add weights to ankles or arms....0:26