Strengthen your obliques with this side plank yoga move.
Strength training, also called weight training, builds strong muscles and bones, and boosts your metabolism to help you lose weight. Strength training helps relieve chronic pain and prevent heart disease, diabetes and dementia.
See All Fitness and ExerciseThanks, your question has been sent to Donovan!
Sign up for Sharecare to be notified if your question is answered.
Sign Up Now