How Can I Perform Strength Training Exercises Safely?

How Can I Perform Strength Training Exercises Safely? (0:47)

Strength training is great for your overall health. But if you aren't careful, it can lead to injury. Get tips on how you can exercise safely.

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About Strength Training

Strength training, also called weight training, builds strong muscles and bones, and boosts your metabolism to help you lose weight. Strength training helps relieve chronic pain and prevent heart disease, diabetes and dementia.

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