Chris Powell’s Metabolism-Boosting Workout

Chris Powell’s Metabolism-Boosting Workout (3:40)

Put your plank in motion with Chris Powell’s high-energy workout. Watch this video to lean how to tone your butt, quads and build your body’s big muscles.

Strength Training

Side Plank

1:01

Strength Training After 40

1:17

Undo Neck Pain With Strength Training

0:57
My Shoulders Feel Really Weak. What Exercise I Can Do to Strengthen Them?

0:31

Simple Exercises to Strengthen Your Core Muscles

2:33

3 Tips for Better Strength Training

1:12
How Strength Training Helps Your Health

1:08

Is Strength Training Safe for Kids?

1:10

20 Minutes to Younger Muscles

1:02
"No Pain, No Gain" Doesn't Apply to Strength Training

1:07

How Can I Perform Strength Training Exercises Safely?

0:47

Are You Flexible and Strong?

1:12
4 Simple Hand Exercises for Better Grip Strength

1:22

Chris Powell's Muscle-Mass Workout

4:01
What Is a Great Exercise to Strengthen My Chest Muscles?

5:33

Now Playing

Chris Powell’s Metabolism-Boosting Workout

3:40
Beginner Resistance Workout to Manage Pain

17:23
Can Strength Training Increase My Metabolism?

1:01

See All

About Strength Training

Strength training, also called weight training, builds strong muscles and bones, and boosts your metabolism to help you lose weight. Strength training helps relieve chronic pain and prevent heart disease, diabetes and dementia.

See All Fitness and Exercise

Recommended

See All

Ask The Expert

Mr. Donovan Green

Your Expert Guide to
Fitness