Strength Training - All Videos
18 Videos
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Field goals are a great simple move to warm up and tone your shoulders. Watch this video and learn how to do them.0:31 -
Strength training has many health benefits. In this Health Smarts video, fitness expert Mike Clark, DPT, explains how...1:08 -
Strength training should challenge your muscles, but it shouldn't hurt. In this Health Smarts video, fitness expert Mike...1:07 -
Over 40? Strength training is a smart anti-aging strategy. In this Health Smarts video, fitness expert Vonda Wright,...1:17 -
Sharecare Fitness expert Wendy Batts explains where your core muscles are and how to get them in shape.2:33 -
Strength training can be a great activity for kids to build strong bones and muscles. In this Health Smarts video, fitness...1:10 -
Strength training is great for your overall health. But if you aren't careful, it can lead to injury. Get tips on how...0:47 -
Sitting at a computer all day can lead to nagging neck pain. In this Health Smarts video, fitness expert and physical...0:57 -
A little strength training yields big benefits. In this Health Smarts video, fitness expert Mike Clark, DPT, shares 3...1:12 -
Even if you work out just 20 minutes a day, you'll still be able to reverse age-related declines in muscle stem cells....1:02 -
Want to know how fit you are? It's easy. In this video, Dr. Mehmet Oz shares two quick tests—one tests flexibility and...1:12 -
A strong grip helps with daily activities. In this video, orthopedic surgeon Vonda Wright, MD, shares 4 easy hand exercises...1:22 -
Keeping your chest strong helps tone the rest of your body. In this video, personal fitness trainer Joel Harper demon...5:33 -
Become stronger and more beautiful with trainer Joel Harper’s resistance-band workout.17:23 -
Watch as functional Medicine Specialist and family physician Dr. Mark Hyman explains how strength training could increase...1:01 -
Fitness expert Chris Powell says the secret to burning more calories is building muscle mass. Try his simple workout...4:01 -
Put your plank in motion with Chris Powell’s high-energy workout. Watch this video to lean how to tone your butt, quads...3:40