Strength Training - All Videos
18 Videos
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Field goals are a great simple move to warm up and tone your shoulders. Watch this video and learn how to do them.0:31
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Strength training has many health benefits. In this Health Smarts video, fitness expert Mike Clark, DPT, explains how...1:08
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Strength training should challenge your muscles, but it shouldn't hurt. In this Health Smarts video, fitness expert Mike...1:07
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Over 40? Strength training is a smart anti-aging strategy. In this Health Smarts video, fitness expert Vonda Wright,...1:17
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Sharecare Fitness expert Wendy Batts explains where your core muscles are and how to get them in shape.2:33
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Strength training can be a great activity for kids to build strong bones and muscles. In this Health Smarts video, fitness...1:10
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Strength training is great for your overall health. But if you aren't careful, it can lead to injury. Get tips on how...0:47
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Sitting at a computer all day can lead to nagging neck pain. In this Health Smarts video, fitness expert and physical...0:57
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A little strength training yields big benefits. In this Health Smarts video, fitness expert Mike Clark, DPT, shares 3...1:12
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Even if you work out just 20 minutes a day, you'll still be able to reverse age-related declines in muscle stem cells....1:02
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Want to know how fit you are? It's easy. In this video, Dr. Mehmet Oz shares two quick tests—one tests flexibility and...1:12
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A strong grip helps with daily activities. In this video, orthopedic surgeon Vonda Wright, MD, shares 4 easy hand exercises...1:22
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Keeping your chest strong helps tone the rest of your body. In this video, personal fitness trainer Joel Harper demon...5:33
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Become stronger and more beautiful with trainer Joel Harper’s resistance-band workout.17:23
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Watch as functional Medicine Specialist and family physician Dr. Mark Hyman explains how strength training could increase...1:01
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Fitness expert Chris Powell says the secret to burning more calories is building muscle mass. Try his simple workout...4:01
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Put your plank in motion with Chris Powell’s high-energy workout. Watch this video to lean how to tone your butt, quads...3:40