How Can Runners Prevent Injury?

How Can Runners Prevent Injury? (0:26)

Runners can prevent injury by choosing good running shoes, says Fred Redfern, MD, an orthopedic surgeon at Sunrise Hospital. In this video, he talks about which parts of the shoe are important.

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Running is great exercise to improve cardiovascular fitness, boost metabolism, lose weight and brighten your mood. Find out how to maximize your endurance and prevent running injuries for safe, effective aerobic workouts.

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