A common cause of hip pain is wear and tear with age, says Fred Redfern, MD, an orthopedic surgeon at Sunrise Hospital. In this video, he says that some sports injuries can cause hip pain as well.
Fitness benefits range from strong muscles and bones to happy mental health. Get fitness tips to stay motivated, burn more calories and bust through a weight-loss plateau. Also find exercise advice, including what to eat before a workout.
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