How to Minimize Injury When You Exercise

How to Minimize Injury When You Exercise (0:59)

How and when you exercise can heighten your risk of injury. In this video, Sharecare Medical Advisor Vonda Wright, MD, shares some of the best ways to work out and reduce your risk of injury in your 40s and beyond.

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Fitness benefits range from strong muscles and bones to happy mental health. Get fitness tips to stay motivated, burn more calories and bust through a weight-loss plateau. Also find exercise advice, including what to eat before a workout.

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