How Much Exercise Is Enough?

How Much Exercise Is Enough? (0:36)

Any movement is good, says Robin Miller, MD. If you have trouble fitting exercise in your day or dread working out, start small and work your way up to more time. Watch this video for encouragement to get up and move.

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Fitness benefits range from strong muscles and bones to happy mental health. Get fitness tips to stay motivated, burn more calories and bust through a weight-loss plateau. Also find exercise advice, including what to eat before a workout.

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