First Name * Last Name * Email *

Create Password *

Postal Code * Country *

Date of Birth *

Select a birth month. * Select a birth day. * Select a birth year. *

Gender * FemaleMale

I want to receive the latest health news and personalized information from Sharecare. You can change your mind at any time.

By creating an account, you agree to the Sharecare Privacy Policy and Terms, including the Health Info Policy. You may receive email notifications, alerts and other notices from Sharecare. You can opt-out at any time.

How Much Exercise Is Enough?

How Much Exercise Is Enough? (0:36)

Any movement is good, says Robin Miller, MD. If you have trouble fitting exercise in your day or dread working out, start small and work your way up to more time. Watch this video for encouragement to get up and move.

Fitness Tips

See All

Most Popular

About Fitness Tips

Fitness benefits range from strong muscles and bones to happy mental health. Get fitness tips to stay motivated, burn more calories and bust through a weight-loss plateau. Also find exercise advice, including what to eat before a workout.

See All Fitness and Exercise

Recommended

See All

Ask The Expert

Mr. Donovan Green

Your Expert Guide to
Fitness