Get Moving to Live Longer

Get Moving to Live Longer (1:20)

Want to live longer? Get moving! In this Health Smarts video with Vonda Wright, MD, you'll get tips on how to get active and increase your life expectancy.

Fitness Tips

How to Minimize Injury When You Exercise

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Maximize Your Health in Your Sixties

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Get Moving to Live Longer

1:20
Maximize Your Health in Your Forties

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4 Ways to Move After Age 40

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Is Sitting Really That Bad for Our Health?

0:56
Control Your Health After 40

0:51

How to Reach Your Fitness Goals

0:58

Exercise Harder to Eat Less

1:09
Maximize Your Health in Your Fifties

0:59

5 Reasons to Work Out

1:21

Exercise for a Slimmer Heart

1:10
A 10-Minute, Full-Body Workout

1:43

3 Workouts for a Busy Schedule

1:08

How Busy People Stay Healthy

1:03
What's a Workout I Can Do in Less Than 10 Minutes?

0:59

Walk Better with Dark Chocolate

1:12

How Regular Exercise Helps Prevent Bone Loss

1:17
What Causes Hip Pain?

0:56

3 Steps to 6-Pack Abs

1:10

Fidget at Work to Improve Productivity and Health

1:29
An Easy Way to Improve Your Exercise

1:29

Eat Protein Before a Workout to Burn More Calories

1:04

How to Relieve Hip Pain

1:24
For a Better Workout, Avoid These Exercise Mistakes

1:14

Build Muscle With Endurance Training

1:27

A Better Warm Up and Cool Down

1:20
How Much Exercise Is Enough?

0:36

How to Do a Proper Squat

1:01

Drink OJ for a Better Workout

1:11
Staying Active During the Day Can Keep You Fit

1:12

Match Your Workouts to Your Personality

1:18

Blast Belly Fat and Lower Blood Sugar With This Workout

0:53
Is There Any Way to Get the Benefits of Exercise Without Doing It?

0:53

How to Bust Through a Weight-Loss Plateau

1:06

Take a Break From Sitting

1:24
Are You Flexible and Strong?

1:12

Avoid Workout Injuries and Burn More Calories

1:03

Is Working Out In the Morning on an Empty Stomach the Best to Burn Fat?

1:40
5 Ways to Find Time to Exercise

1:07

Boost Bones With Tai Chi and Green Tea

1:01

Walk This Fast to Live Longer

1:06
20 Minutes to Younger Muscles

1:02

A Smarter Way to Lift Weights

1:00

Lower Your Stroke Risk in 3 Weeks

1:06
How Exercise "Turns On" Good Genes

1:30

Take a Walk for a Stronger Brain

1:03

3 Ways Exercise Helps You Stay Young

1:06
How a Pedometer Can Help You Prevent Diabetes

1:04
Walk to Reduce Your Alzheimer's Risk

1:04
4 Tips to Help You Go Green

1:18
Do Toning Shoes Really Make You Burn More Calories?

1:23

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About Fitness Tips

Fitness benefits range from strong muscles and bones to happy mental health. Get fitness tips to stay motivated, burn more calories and bust through a weight-loss plateau. Also find exercise advice, including what to eat before a workout.

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