Get Moving to Live Longer

Get Moving to Live Longer (1:20)

Want to live longer? Get moving! In this Health Smarts video with Vonda Wright, MD, you'll get tips on how to get active and increase your life expectancy.

Fitness Tips

5 Reasons to Work Out

1:21

Exercise for a Slimmer Heart

1:10

An Easy Way to Improve Your Exercise

1:29
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Get Moving to Live Longer

1:20

A 10-Minute, Full-Body Workout

1:43

3 Workouts for a Busy Schedule

1:08
Is Sitting Really That Bad for Our Health?

0:56

What's a Workout I Can Do in Less Than 10 Minutes?

0:59

Walk Better with Dark Chocolate

1:12
Exercise Harder to Eat Less

1:09

What Causes Hip Pain?

0:56

3 Steps to 6-Pack Abs

1:10
Eat Protein Before a Workout to Burn More Calories

1:04

How to Relieve Hip Pain

1:24

Is There Any Way to Get the Benefits of Exercise Without Doing It?

0:53
How Busy People Stay Healthy

1:03

For a Better Workout, Avoid These Exercise Mistakes

1:14

Build Muscle With Endurance Training

1:27
How Regular Exercise Helps Prevent Bone Loss

1:17

How Much Exercise Is Enough?

0:36

How to Do a Proper Squat

1:01
Fidget at Work to Improve Productivity and Health

1:29

Staying Active During the Day Can Keep You Fit

1:12

Match Your Workouts to Your Personality

1:18
How to Bust Through a Weight-Loss Plateau

1:06

Take a Break From Sitting

1:23

How Exercise "Turns On" Good Genes

1:30
A Better Warm Up and Cool Down

1:20

Are You Flexible and Strong?

1:12

Avoid Workout Injuries and Burn More Calories

1:03
Drink OJ for a Better Workout

1:11

5 Ways to Find Time to Exercise

1:07

Boost Bones With Tai Chi and Green Tea

1:01
Blast Belly Fat and Lower Blood Sugar With This Workout

0:53

20 Minutes to Younger Muscles

1:02

A Smarter Way to Lift Weights

1:00
Take a Walk for a Stronger Brain

1:03

3 Ways Exercise Helps You Stay Young

1:06

Do Toning Shoes Really Make You Burn More Calories?

1:23
Is Working Out In the Morning on an Empty Stomach the Best to Burn Fat?

1:40

How a Pedometer Can Help You Prevent Diabetes

1:04
Walk This Fast to Live Longer

1:06

Walk to Reduce Your Alzheimer's Risk

1:04
Lower Your Stroke Risk in 3 Weeks

1:06

4 Tips to Help You Go Green

1:18

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About Fitness Tips

Fitness benefits range from strong muscles and bones to happy mental health. Get fitness tips to stay motivated, burn more calories and bust through a weight-loss plateau. Also find exercise advice, including what to eat before a workout.

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