Control Your Health After 40

Control Your Health After 40 (0:51)

Aging is a part of life, but there are simple ways to maintain your health into your 40s and beyond. In this video, Sharecare Medical Advisor Vonda Wright, MD, explains how to keep your muscles strong as you age.

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About Fitness Tips

Fitness benefits range from strong muscles and bones to happy mental health. Get fitness tips to stay motivated, burn more calories and bust through a weight-loss plateau. Also find exercise advice, including what to eat before a workout.

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