Avoid Workout Injuries and Burn More Calories

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Hi, I'm Dr. OZ with a tip to help you get fit and stay injury free. When you're in a time crunch, you want to get the most out of every workout right, here's the most important exercise rule of thumb to follow. Maintain good form, by watching your posture and your form, you'll get the most benefit when you workout and prevent sprains and strains.

Here are four good form tips for you. First off keep your gaze at eye level, this simple move prevents neck strains next, lengthen your spine. Imagine a straight point from the top of your head up to the ceiling to improve your posture and tighten your albs strong abs help support your lower back, and remember don't lock your knees.

Keep your knees slightly bent, also keep your toes lined up to prevent overstressing your knees. Remember that to get the lean body you want, good form is more important than how fast you move or how sweaty you get while working out. Check out more smart ways to get healthy and fit right here.