Fitness Tips - All Videos
50 Videos
-
How and when you exercise can heighten your risk of injury. In this video, Sharecare Medical Advisor Vonda Wright, MD,...0:59 -
As you age, your body has to work harder to stay healthy. In this video, Sharecare Medical Advisor Vonda Wright, MD,...1:00 -
Aging is a part of life, but there are simple ways to maintain your health into your 40s and beyond. In this video, S...0:51 -
In this video, Vonda Wright, MD, shares tips to build and maintain your physical health in your fifties and beyond.0:59 -
Your sixties are the decade for enjoying your life and also troubleshooting says, Vonda Wright, MD. Watch this video...0:59 -
Exercise is important, especially after age 40. In this video, Sharecare Medical Advisor Vonda Wright, MD, introduces...1:00 -
Before you lace up your sneakers, set a plan to help you reach your fitness goals. In this video, Sharecare Medical Advisor...0:58 -
Staying active is a great way to achieve and maintain a healthy weight, but exercise has more benefits. In this video,...1:21 -
Want to live longer? Get moving! In this Health Smarts video with Vonda Wright, MD, you'll get tips on how to get active...1:20 -
Sitting for extended periods of time really is bad for your health. In this video, Robin Miller, MD, shares several easy...0:56 -
Research has shown that exercise does more than benefit your heart and soul. In fact, it can help you eat less! Find...1:09 -
Exercise helps you lose weight and reshape your body. It also reshapes your heart. In this Health Smarts video, Robin...1:10 -
If you've got 10 minutes, we can help you get in shape. Sharecare fitness expert Mel Mueller shows you how to do this...1:43 -
Watch this video to learn more from Mel Mueller about a great circuit style workout that you can do in less than ten...0:59 -
A common cause of hip pain is wear and tear with age, says Fred Redfern, MD, an orthopedic surgeon at Sunrise Hospital....0:56 -
Doing mini-workouts over the course of the day can help you burn more calories. But squeezing in those extra walks, lunges...1:29 -
No time for your usual exercise routine? In this Health Smarts video, fitness expert Vonda Wright, MD, shares 3 tips...1:08 -
If you suffer from peripheral artery disease, you may be able to get relief from a surprisingly sweet source: dark ch...1:12 -
Psst, want to know the secret to super-cut abs? In this Health Smarts video, Dr. Oz shares his diet and workout secrets...1:10 -
Before you hit the gym, eat a little protein-rich snack. In this video, Dr. Mehmet Oz explains how a protein fix before...1:04 -
A busy schedule doesn't have to get in the way of a healthy lifestyle, says Dr. Oz in this Health Smarts video. He shares...1:03 -
If you have osteoporosis, exercise can help enhance your bone health. In this Health Smarts video, women's health expert...1:17 -
Do you fidget on the job? It's good for you! In this Health Smarts video, Vonda Wright, MD, explains how fidgeting and...1:29 -
Hip pain can be caused by anything from flat feet to tendonitis and osteoarthritis. In this Health Smarts video, fitness...1:24 -
Any type of exercise is good for you, but a few easy steps are key to maximizing the effectiveness and enjoyment of your...1:30