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Hi, I'm May-Miller, I'm one of your share care fitness experts. Are you looking to move something, here is a great 10 minute work out to get you on your way, do this workout one exercise right after another, with 30 seconds left in between sets, do 3-4 sets and 12-15 reps. Now you're going to do it quickly so that you can really get your heart going.

I want you to try these exercises, squat, crawl to overhead press, now you want to make sure to keep your toes pointed forward your knees over your toes and really squeeze that vibe and then crawl up to your shoulders and press over your head. The floura crunch, you really want to suck your berry bunch, your spine and instead of putting your hands behind your head, so you don't hurt your neck, cross your hand over your chest, push ups keep you back flat, keep your core tight, and your head, straight and lined up your body, and of course here, you can either do a modified push ups or your toes on the floor.

You get to choose. Next, the front winch, be sure to step out keeping your toes forward and your knee over that toe. Which means you are going to have to slightly lean your body forward to really get your body firing. Now, if you only you have 10 minutes in your busy day, this is a great way to lose it.

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