4 Ways to Move After Age 40

4 Ways to Move After Age 40 (1:00)

Exercise is important, especially after age 40. In this video, Sharecare Medical Advisor Vonda Wright, MD, introduces her “Facing Your Future” plan, which includes four ways to keep your muscles and tendons healthy as you age.

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About Fitness Tips

Fitness benefits range from strong muscles and bones to happy mental health. Get fitness tips to stay motivated, burn more calories and bust through a weight-loss plateau. Also find exercise advice, including what to eat before a workout.

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