Exercises You Can Do in the Office

Exercises You Can Do in the Office (1:23)

Work no longer needs to be an excuse to not workout. You can get tighter abs, stronger arms and burn calories without leaving your chair. Celebrity fitness trainer, Donavan Green, shows you how with his no excuses fitness tips.

Donovan Green Workout Tips

How Can Someone Battle a Sedentary Lifestyle?

0:56

Who Should Do the Chair Workouts Program?

0:51

Everyday Desk Stretches

5:59
How Can I Modify a Workout If I Have Arthritis or Previous Injuries?

0:43

Fitness Challenge: You’re Invited

1:20

Martial Arts Exercises

5:38
Why Did You Start Helping People Get Active?

1:21

Squat-Free Leg Exercises

5:40

Legs on Fire

6:05
What Is Your Philosophy Behind the No Excuses Workout Series?

0:37

Tighten Your Chest

6:20

5-Minute Chair Workout

5:39
Total Body Workout With Donovan Green

5:23

Cardio Burn with Donovan Green

5:46

Strengthen Your Arms With Beans

5:59
Chair Yoga

6:02

Core and Balance Exercises

5:51

Chair Exercises That Work

5:40
Seated Ab Blaster

5:56

Standing Leg and Butt Exercises

5:41

Exercises for a Strong Heart

5:55
Total Body Workout With Donovan Green: Freestyle

4:49

Exercises for Back-Pain Relief

6:06

Must-Do Stretches for Runners

11:01
Stretching Routine for Strength Training

12:45

Fun Ways to Get Your Daily Steps

1:56

What Are the Most Common Mistakes People Make When They Work Out?

0:54
Donovan Green Introduces Sharecare's Fitness Challenges

1:18

Now Playing

Exercises You Can Do in the Office

1:23

How Can Fitness Trainers Motivate Clients to Stick to An Exercise Plan?

1:41
The Right Way to Do a Sit-Up

1:44

How Can the Power of Positive Thinking Help to Optimize My Workouts?

0:56

What Are the Benefits of Foam Rolling?

1:05
Perfect Your Push-Up Technique

1:35

What Are the Benefits of a Workout That Combine Different Activities?

1:31

What Are Some Secret Workout Tips to Help Me Get Fit?

1:37
Can Echinacea Boost My Immune System?

3:09

No Excuse Workout Series: 30-Second Workout

5:14
No Excuse: Sculpting Workout

6:00
No Excuse: The Butt Blaster Workout

5:18
No Excuse: Cardio Pump Workout

4:02

See All

About Donovan Green Workout Tips

Donovan Green is a graduate of the Institute of Integrative Nutrition and a certified ACE and IFA personal trainer. He has more than 15 years personal trainer experience and is a sought-after kickboxing instructor.

See All Fitness and Exercise

Ask The Expert

Mr. Donovan Green

Your Expert Guide to
Fitness