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Can Echinacea Boost My Immune System?

Can Echinacea Boost My Immune System? (3:09)

While a healthy diet, adequate sleep and stress management are all important for a healthy immune system, studies show that Tai Chi, the ancient martial art, can also give it a boost. Learn more in this video with a Tai Chi expert and Dr. Oz.

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About Donovan Green Workout Tips

Donovan Green is a graduate of the Institute of Integrative Nutrition and a certified ACE and IFA personal trainer. He has more than 15 years personal trainer experience and is a sought-after kickboxing instructor.

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