Can Echinacea Boost My Immune System?

Can Echinacea Boost My Immune System? (3:09)

While a healthy diet, adequate sleep and stress management are all important for a healthy immune system, studies show that Tai Chi, the ancient martial art, can also give it a boost. Learn more in this video with a Tai Chi expert and Dr. Oz.

Donovan Green Workout Tips

How Can Someone Battle a Sedentary Lifestyle?

0:56

Who Should Do the Chair Workouts Program?

0:51

Everyday Desk Stretches

5:59
How Can I Modify a Workout If I Have Arthritis or Previous Injuries?

0:43

Fitness Challenge: You’re Invited

1:20

Martial Arts Exercises

5:38
Why Did You Start Helping People Get Active?

1:21

Squat-Free Leg Exercises

5:40

Legs on Fire

6:05
What Is Your Philosophy Behind the No Excuses Workout Series?

0:37

Tighten Your Chest

6:20

5-Minute Chair Workout

5:39
Total Body Workout With Donovan Green

5:23

Cardio Burn with Donovan Green

5:46

Strengthen Your Arms With Beans

5:59
Chair Yoga

6:02

Core and Balance Exercises

5:51

Chair Exercises That Work

5:40
Seated Ab Blaster

5:56

Standing Leg and Butt Exercises

5:41

Exercises for a Strong Heart

5:55
Total Body Workout With Donovan Green: Freestyle

4:49

Exercises for Back-Pain Relief

6:06

Must-Do Stretches for Runners

11:01
Stretching Routine for Strength Training

12:45

Fun Ways to Get Your Daily Steps

1:56

What Are the Benefits of a Workout That Combine Different Activities?

1:31
Donovan Green Introduces Sharecare's Fitness Challenges

1:18

Exercises You Can Do in the Office

1:23

How Can I Exercise If I Have a Knee Injury?

5:16
The Right Way to Do a Sit-Up

1:44

How Can I Exercise Using Only a Chair?

5:27

How Can I Start Exercising If I'm Out of Shape?

5:20
Perfect Your Push-Up Technique

1:35

How Can the Power of Positive Thinking Help to Optimize My Workouts?

0:56

What Are the Most Common Mistakes People Make When They Work Out?

0:54
How Can Fitness Trainers Motivate Clients to Stick to An Exercise Plan?

1:41

Tai Chi: Immune System

3:09

No Excuse Workout Series: 30-Second Workout

5:14
What Are the Benefits of Foam Rolling?

1:05

No Excuse: Sculpting Workout

6:00
What Are Some Secret Workout Tips to Help Me Get Fit?

1:37

No Excuse: The Butt Blaster Workout

5:18
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About Donovan Green Workout Tips

Donovan Green is a graduate of the Institute of Integrative Nutrition and a certified ACE and IFA personal trainer. He has more than 15 years personal trainer experience and is a sought-after kickboxing instructor.

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