What 1,200 Calories a Day Looks Like

What 1,200 Calories a Day Looks Like (1:12)

Lose weight while enjoying your meals. Viewer Tiffany shows how she lost over half of her body weight while still eating delicious food.

Weight Loss

What to Eat If You Have a High Carb Tolerance

2:35

How Zero-Calorie Foods Get Their Taste

3:01

The One Meal That Acts Like Natural Gastric Bypass Surgery

2:00
How to Customize The Regimen for Your Metabolism

2:52

Jenna Wolfe Talks About the Concerns With Zero-Calorie Foods

2:41

What to Eat on the 28-Day Shrink Your Stomach Challenge

3:23
Viewers Reveal Why They Love Zero-Calorie Foods

2:57

What to Eat In a Day to Lose Weight

4:34

How to Pair Foods and Fast on the 28-Day Shrink Your Stomach Challenge

1:54
The Appeal of the Zero-Calorie Food Fad

2:52

The One Thing This Woman Did to Successfully Lose Weight

2:26

Food Bloggers Share Their 28-Day Shrink Your Stomach Challenge Recipes

2:29
A Low-Calorie Breakfast That Tastes Like Dessert

4:11

The Problem With Diet Layering

2:41

How One Trainer Lost 75 Pounds in 6 Months

3:15
How to Make Diet Food Taste Good

3:51

What an 800-Calorie Diet Can Look Like

1:24

A Sample Ketogenic Diet Meal Plan

3:29
How to Make Tasty Salads and Grill at Home

3:07

Is the Ketogenic Diet Right For You?

3:16

How Fat-Burning Foods Can Help You Lose Weight

2:57
Chris and Heidi Powell Answer Your Diet Questions

2:23

What It’s Like When You’re on a Ketogenic Diet

3:07

The Healthy Salad and Dip That Won’t Pack on the Pounds

2:57
Do Stretch Pants Make You Eat More?

3:29

How to Conquer Emotional Eating

1:53

Watch a Viewer Receive a Double Chin Injection

2:35
How to Feel Good Without Giving Up Stretch Pants

1:43

How to Think of Food as a Fuel

2:51

The 5-Day Diet Plan Scientists Are Buzzing About

3:49
4 Steps to Help You Follow the Alkaline Diet

2:50

Dr. Oz Explains Crash Diets

3:33

The Health Benefits of the Short-Burst Diet

3:30
Anthea Describes Her Emotional Eating Habit

1:37

How a Shot Can Get Rid of Your Double-Chin

2:26

Rhenotha Talks About Her Short-Burst Diet

2:54
What Rhenotha Ate During Five Days of Low-Calorie Fasting

3:50

The Protein-Packed Meals That Boost Your Metabolism

1:46

Copy Viewer Carmyn’s Diet and Lose Weight

2:52
Wendy Williams Talks to Dr. Oz About Losing 50 Pounds

3:39

Dr. Oz’s 3-Day Water Pill Experiment

3:04

The Key to Burning Fat

3:14
Wendy Williams on How She Stays Healthy

2:37

Tammia Explains Why She Uses Water Pills

4:44

Burn Fat Fast With These Foods

2:44
Why Protein Is Crucial to Metabolism Speed

2:22

Lose Weight and Keep It Off for Good

4:04

The Weight-Loss Transformation You Need to See

1:36
How the Feeding Tube Diet Works

3:14

Avoid These 4 Foods to Lose Weight in One Week

2:37

Is Fasting the Key to Losing Weight?

2:20
Why These Viewers Went on the Feeding Tube Diet

3:31

The New Weight-Loss Method You Have to See

3:40

The Difference Between a Feasting and a Fasting Body

2:51
The Health Benefits of Sriracha

3:07

The 28-Day Shrink Your Stomach Challenge Overview

1:52

The Hormone That Can Help Burn Fat

1:42
How to Lose Weight in Just One Week

3:11

The Healthy Way to Shrink Your Waist

2:29

The Fasting Diet That Helped a Doctor Beat Type 2 Diabetes

3:25
The Weight-Loss Method That Works for Lauren Conrad

2:56

How Simple Lifestyle Changes Can Help You Lose Weight

2:20

What Overeating Does to Your Weight

2:07
The Slimming Weight-Loss Trend Lauren Conrad Loves

2:08

The Secret to Losing the Amount of Weight You Want

2:34

The Plan to Reverse Overeating

3:11
How One Woman Lost Half Her Body Weight

2:45

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Flab Buster Workout

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How to Get a Good Workout Doing Household Chores

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How to Get a Good Workout Using a Kitchen Chair

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How Does My Body Repair Itself After Weight Loss?

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What Parts of the Body Are Involved In Weight Loss?

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Chris Powell's Miracle Weight-Loss Plan, Pt 1

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