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The 28-Day Shrink Your Stomach Challenge Overview

The 28-Day Shrink Your Stomach Challenge Overview (1:52)

Dr. Oz explains how the 28-Day Shrink Your Stomach Challenge works, including the unlimited “secret sauce” you can have all day and the new science-backed component that models and weightlifters swear by.

Weight Loss

What to Eat If You Have a High Carb Tolerance

2:35

How Zero-Calorie Foods Get Their Taste

3:01

The One Meal That Acts Like Natural Gastric Bypass Surgery

2:00
How to Customize The Regimen for Your Metabolism

2:52

Jenna Wolfe Talks About the Concerns With Zero-Calorie Foods

2:41

What to Eat on the 28-Day Shrink Your Stomach Challenge

3:23
Viewers Reveal Why They Love Zero-Calorie Foods

2:57

What to Eat In a Day to Lose Weight

4:34

How to Pair Foods and Fast on the 28-Day Shrink Your Stomach Challenge

1:54
The Appeal of the Zero-Calorie Food Fad

2:52

The One Thing This Woman Did to Successfully Lose Weight

2:26

Food Bloggers Share Their 28-Day Shrink Your Stomach Challenge Recipes

2:29
A Low-Calorie Breakfast That Tastes Like Dessert

4:11

The Problem With Diet Layering

2:41

How One Trainer Lost 75 Pounds in 6 Months

3:15
How to Make Diet Food Taste Good

3:51

What an 800-Calorie Diet Can Look Like

1:24

A Sample Ketogenic Diet Meal Plan

3:29
How to Make Tasty Salads and Grill at Home

3:07

Is the Ketogenic Diet Right For You?

3:16

How Fat-Burning Foods Can Help You Lose Weight

2:57
Chris and Heidi Powell Answer Your Diet Questions

2:23

What It’s Like When You’re on a Ketogenic Diet

3:07

The Healthy Salad and Dip That Won’t Pack on the Pounds

2:57
Do Stretch Pants Make You Eat More?

3:29

How to Conquer Emotional Eating

1:53

Watch a Viewer Receive a Double Chin Injection

2:35
How to Feel Good Without Giving Up Stretch Pants

1:43

How to Think of Food as a Fuel

2:51

The 5-Day Diet Plan Scientists Are Buzzing About

3:49
4 Steps to Help You Follow the Alkaline Diet

2:50

Dr. Oz Explains Crash Diets

3:33

The Health Benefits of the Short-Burst Diet

3:30
Anthea Describes Her Emotional Eating Habit

1:37

How a Shot Can Get Rid of Your Double-Chin

2:26

Rhenotha Talks About Her Short-Burst Diet

2:54
What Rhenotha Ate During Five Days of Low-Calorie Fasting

3:50

The Protein-Packed Meals That Boost Your Metabolism

1:46

Copy Viewer Carmyn’s Diet and Lose Weight

2:52
Wendy Williams Talks to Dr. Oz About Losing 50 Pounds

3:39

Dr. Oz’s 3-Day Water Pill Experiment

3:04

The Key to Burning Fat

3:14
Wendy Williams on How She Stays Healthy

2:37

Tammia Explains Why She Uses Water Pills

4:44

Burn Fat Fast With These Foods

2:44
Why Protein Is Crucial to Metabolism Speed

2:22

Lose Weight and Keep It Off for Good

4:04

The Weight-Loss Transformation You Need to See

1:36
How the Feeding Tube Diet Works

3:14

Avoid These 4 Foods to Lose Weight in One Week

2:37

Is Fasting the Key to Losing Weight?

2:20
Why These Viewers Went on the Feeding Tube Diet

3:31

The New Weight-Loss Method You Have to See

3:40

The Difference Between a Feasting and a Fasting Body

2:51
The Health Benefits of Sriracha

3:07

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What Christina Ate to Prepare for Gastric Bypass Surgery

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Dr. Oz and Guests Take the Cracker Test

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How Sleeping Helps You Lose Weight

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The Weight-Loss Strategy That Works

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What Your Carb Type Means

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Tips to Lose a Lot of Weight And Still Enjoy What You Eat

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The 30-Second Cracker Test to Determine Your Carb Type

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How Can I Speed Up the Process of Weight Loss?

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Can I Follow a Diet Plan If I Eat Fast Food?

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How Might My Hair Loss Be Related to My Weight Loss?

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Flab Buster Workout

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How to Get a Good Workout Doing Household Chores

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What Is a Quick and Simple Workout to Rev up My Metabolism?

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1 Minute to Better Health: Portion Control

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How to Get a Good Workout Using a Kitchen Chair

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How to Lose Fat in Your Butt

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Do Fat-Free Foods Really Help with Weight Loss?

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Eating Meals at These Times Will Help You Stay Slim

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Secrets to Successfully Lose Weight

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Learn the 60 Second Workout

2:55

The Only Exercises You Need to Know to Burn Fat

2:30
How Does My Body Repair Itself After Weight Loss?

5:51
What Parts of the Body Are Involved In Weight Loss?

2:43
Chris Powell's Miracle Weight-Loss Plan, Pt 1

4:33
Is Working Out In the Morning on an Empty Stomach the Best to Burn Fat?

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