Is Fasting the Key to Losing Weight?

Is Fasting the Key to Losing Weight? (2:20)

Dr. Oz introduces the key concept behind the 28-day shrink your stomach challenge. Then, Dr. Michael Mosley discusses the benefits of intermittent fasting for weight loss and why he turned to this method after being diagnosed with diabetes.

Weight Loss

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How Zero-Calorie Foods Get Their Taste

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The One Meal That Acts Like Natural Gastric Bypass Surgery

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How to Customize The Regimen for Your Metabolism

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Jenna Wolfe Talks About the Concerns With Zero-Calorie Foods

2:41

What to Eat on the 28-Day Shrink Your Stomach Challenge

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Viewers Reveal Why They Love Zero-Calorie Foods

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What to Eat In a Day to Lose Weight

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How to Pair Foods and Fast on the 28-Day Shrink Your Stomach Challenge

1:54
The Appeal of the Zero-Calorie Food Fad

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The One Thing This Woman Did to Successfully Lose Weight

2:26

Food Bloggers Share Their 28-Day Shrink Your Stomach Challenge Recipes

2:29
A Low-Calorie Breakfast That Tastes Like Dessert

4:11

The Problem With Diet Layering

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How One Trainer Lost 75 Pounds in 6 Months

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How to Make Diet Food Taste Good

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What an 800-Calorie Diet Can Look Like

1:24

A Sample Ketogenic Diet Meal Plan

3:29
How to Make Tasty Salads and Grill at Home

3:07

Is the Ketogenic Diet Right For You?

3:16

How Fat-Burning Foods Can Help You Lose Weight

2:57
Chris and Heidi Powell Answer Your Diet Questions

2:23

What It’s Like When You’re on a Ketogenic Diet

3:07

The Healthy Salad and Dip That Won’t Pack on the Pounds

2:57
Do Stretch Pants Make You Eat More?

3:29

How to Conquer Emotional Eating

1:53

Watch a Viewer Receive a Double Chin Injection

2:35
How to Feel Good Without Giving Up Stretch Pants

1:43

How to Think of Food as a Fuel

2:51

The 5-Day Diet Plan Scientists Are Buzzing About

3:49
4 Steps to Help You Follow the Alkaline Diet

2:50

Dr. Oz Explains Crash Diets

3:33

The Health Benefits of the Short-Burst Diet

3:30
Anthea Describes Her Emotional Eating Habit

1:37

How a Shot Can Get Rid of Your Double-Chin

2:26

Rhenotha Talks About Her Short-Burst Diet

2:54
What Rhenotha Ate During Five Days of Low-Calorie Fasting

3:50

The Protein-Packed Meals That Boost Your Metabolism

1:46

Copy Viewer Carmyn’s Diet and Lose Weight

2:52
Wendy Williams Talks to Dr. Oz About Losing 50 Pounds

3:39

Dr. Oz’s 3-Day Water Pill Experiment

3:04

The Key to Burning Fat

3:14
Wendy Williams on How She Stays Healthy

2:37

Tammia Explains Why She Uses Water Pills

4:44

Burn Fat Fast With These Foods

2:44
Why Protein Is Crucial to Metabolism Speed

2:22

Lose Weight and Keep It Off for Good

4:04

The Weight-Loss Transformation You Need to See

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How the Feeding Tube Diet Works

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Avoid These 4 Foods to Lose Weight in One Week

2:37

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Dr. Oz and Guests Take the Cracker Test

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What Your Carb Type Means

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How Can I Break a Weight-Loss Plateau?

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What Is the Best Time to Exercise to Lose Weight?

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How Can I Speed Up the Process of Weight Loss?

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Can I Follow a Diet Plan If I Eat Fast Food?

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How Might My Hair Loss Be Related to My Weight Loss?

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Flab Buster Workout

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How to Get a Good Workout Doing Household Chores

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What Is a Quick and Simple Workout to Rev up My Metabolism?

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1 Minute to Better Health: Portion Control

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How to Get a Good Workout Using a Kitchen Chair

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How to Lose Fat in Your Butt

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Do Fat-Free Foods Really Help with Weight Loss?

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Eating Meals at These Times Will Help You Stay Slim

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Secrets to Successfully Lose Weight

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Learn the 60 Second Workout

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The Only Exercises You Need to Know to Burn Fat

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How Does My Body Repair Itself After Weight Loss?

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What Parts of the Body Are Involved In Weight Loss?

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Chris Powell's Miracle Weight-Loss Plan, Pt 1

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Is Working Out In the Morning on an Empty Stomach the Best to Burn Fat?

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