Dr. Oz reveals the whole grains you can enjoy each week and how to pair different foods on the 28-Day Shrink Your Stomach Challenge. Then, he explains the 12-hour fasting window that’s essential to the plan.
Want to lose weight? From workouts that blast belly fat to smart nutrition and diet tips that rev up your metabolism, Dr. Oz has safe, healthy weight-loss strategies that really work.
See All Dr. Oz