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How to Make Tasty Salads and Grill at Home

How to Make Tasty Salads and Grill at Home (3:07)

Lisa Oz shows Dr. Oz how to make a flavorful salad without relying on calorie-laden dressing. Then, executive chef Karla Williams reveals how grilling is a healthy cooking technique and three easy ways to put your grill to work.

Weight Loss

What to Eat If You Have a High Carb Tolerance

2:35

How Zero-Calorie Foods Get Their Taste

3:01

The One Meal That Acts Like Natural Gastric Bypass Surgery

2:00
How to Customize The Regimen for Your Metabolism

2:52

Jenna Wolfe Talks About the Concerns With Zero-Calorie Foods

2:41

What to Eat on the 28-Day Shrink Your Stomach Challenge

3:23
Viewers Reveal Why They Love Zero-Calorie Foods

2:57

What to Eat In a Day to Lose Weight

4:34

How to Pair Foods and Fast on the 28-Day Shrink Your Stomach Challenge

1:54
The Appeal of the Zero-Calorie Food Fad

2:52

The One Thing This Woman Did to Successfully Lose Weight

2:26

Food Bloggers Share Their 28-Day Shrink Your Stomach Challenge Recipes

2:29
A Low-Calorie Breakfast That Tastes Like Dessert

4:11

The Problem With Diet Layering

2:41

How One Trainer Lost 75 Pounds in 6 Months

3:15
How to Make Diet Food Taste Good

3:51

What an 800-Calorie Diet Can Look Like

1:24

A Sample Ketogenic Diet Meal Plan

3:29
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Dr. Oz Explains Crash Diets

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Anthea Describes Her Emotional Eating Habit

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Rhenotha Talks About Her Short-Burst Diet

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What Rhenotha Ate During Five Days of Low-Calorie Fasting

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The Protein-Packed Meals That Boost Your Metabolism

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Copy Viewer Carmyn’s Diet and Lose Weight

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Wendy Williams Talks to Dr. Oz About Losing 50 Pounds

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Dr. Oz’s 3-Day Water Pill Experiment

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Wendy Williams on How She Stays Healthy

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Tammia Explains Why She Uses Water Pills

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Burn Fat Fast With These Foods

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Why Protein Is Crucial to Metabolism Speed

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Lose Weight and Keep It Off for Good

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The Weight-Loss Transformation You Need to See

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How the Feeding Tube Diet Works

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Avoid These 4 Foods to Lose Weight in One Week

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Is Fasting the Key to Losing Weight?

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Why These Viewers Went on the Feeding Tube Diet

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The New Weight-Loss Method You Have to See

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The Difference Between a Feasting and a Fasting Body

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The Health Benefits of Sriracha

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The 28-Day Shrink Your Stomach Challenge Overview

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The Hormone That Can Help Burn Fat

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How to Lose Weight in Just One Week

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The Healthy Way to Shrink Your Waist

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The Fasting Diet That Helped a Doctor Beat Type 2 Diabetes

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The Weight-Loss Method That Works for Lauren Conrad

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How Simple Lifestyle Changes Can Help You Lose Weight

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What Overeating Does to Your Weight

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The Slimming Weight-Loss Trend Lauren Conrad Loves

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The Secret to Losing the Amount of Weight You Want

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The Plan to Reverse Overeating

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How One Woman Lost Half Her Body Weight

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What 1,200 Calories a Day Looks Like

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How One Woman Lost Over 300 Pounds

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The Best Ways to Lose Half Your Body Weight

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The Drinks That Can Jump-Start Your Weight Loss

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Losing 300 Pounds: One Woman’s Amazing Weight-Loss Experience

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What Christina Ate to Prepare for Gastric Bypass Surgery

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Dr. Oz and Guests Take the Cracker Test

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How Sleeping Helps You Lose Weight

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The Weight-Loss Strategy That Works

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What Your Carb Type Means

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Tips to Lose a Lot of Weight And Still Enjoy What You Eat

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The 30-Second Cracker Test to Determine Your Carb Type

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How Can I Break a Weight-Loss Plateau?

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What Is the Best Time to Exercise to Lose Weight?

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How to Take the Cracker Test

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How Can I Speed Up the Process of Weight Loss?

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Can I Follow a Diet Plan If I Eat Fast Food?

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How Might My Hair Loss Be Related to My Weight Loss?

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Flab Buster Workout

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How to Get a Good Workout Doing Household Chores

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What Is a Quick and Simple Workout to Rev up My Metabolism?

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1 Minute to Better Health: Portion Control

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How to Get a Good Workout Using a Kitchen Chair

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How to Lose Fat in Your Butt

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Do Fat-Free Foods Really Help with Weight Loss?

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Eating Meals at These Times Will Help You Stay Slim

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Secrets to Successfully Lose Weight

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Learn the 60 Second Workout

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The Only Exercises You Need to Know to Burn Fat

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How Does My Body Repair Itself After Weight Loss?

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What Parts of the Body Are Involved In Weight Loss?

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Chris Powell's Miracle Weight-Loss Plan, Pt 1

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Is Working Out In the Morning on an Empty Stomach the Best to Burn Fat?

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