How to Get a Good Workout Using a Kitchen Chair

How to Get a Good Workout Using a Kitchen Chair (2:20)

Fitness trainer MJ Shaw shows Dr. Oz how to use a kitchen chair to get a great workout that tones your arms and legs.

Read Transcript

Fitness trainer MJ Shaw shows Dr. Mehmet Oz how to lose weight and tone muscles without getting a gym membership, by using a kitchen chair to work out.

Weight Loss

What to Eat If You Have a High Carb Tolerance

2:35

How Zero-Calorie Foods Get Their Taste

3:01

The One Meal That Acts Like Natural Gastric Bypass Surgery

2:00
How to Customize The Regimen for Your Metabolism

2:52

Jenna Wolfe Talks About the Concerns With Zero-Calorie Foods

2:41

What to Eat on the 28-Day Shrink Your Stomach Challenge

3:23
Viewers Reveal Why They Love Zero-Calorie Foods

2:57

What to Eat In a Day to Lose Weight

4:34

How to Pair Foods and Fast on the 28-Day Shrink Your Stomach Challenge

1:54
The Appeal of the Zero-Calorie Food Fad

2:52

The One Thing This Woman Did to Successfully Lose Weight

2:26

Food Bloggers Share Their 28-Day Shrink Your Stomach Challenge Recipes

2:29
A Low-Calorie Breakfast That Tastes Like Dessert

4:11

The Problem With Diet Layering

2:41

How One Trainer Lost 75 Pounds in 6 Months

3:15
How to Make Diet Food Taste Good

3:51

What an 800-Calorie Diet Can Look Like

1:24

A Sample Ketogenic Diet Meal Plan

3:29
How to Make Tasty Salads and Grill at Home

3:07

Is the Ketogenic Diet Right For You?

3:16

How Fat-Burning Foods Can Help You Lose Weight

2:57
Chris and Heidi Powell Answer Your Diet Questions

2:23

What It’s Like When You’re on a Ketogenic Diet

3:07

The Healthy Salad and Dip That Won’t Pack on the Pounds

2:57
Do Stretch Pants Make You Eat More?

3:29

How to Conquer Emotional Eating

1:53

Watch a Viewer Receive a Double Chin Injection

2:35
How to Feel Good Without Giving Up Stretch Pants

1:43

How to Think of Food as a Fuel

2:51

The 5-Day Diet Plan Scientists Are Buzzing About

3:49
4 Steps to Help You Follow the Alkaline Diet

2:50

Dr. Oz Explains Crash Diets

3:33

The Health Benefits of the Short-Burst Diet

3:30
Anthea Describes Her Emotional Eating Habit

1:37

How a Shot Can Get Rid of Your Double-Chin

2:26

Rhenotha Talks About Her Short-Burst Diet

2:54
What Rhenotha Ate During Five Days of Low-Calorie Fasting

3:50

The Protein-Packed Meals That Boost Your Metabolism

1:46

Copy Viewer Carmyn’s Diet and Lose Weight

2:52
Wendy Williams Talks to Dr. Oz About Losing 50 Pounds

3:39

Dr. Oz’s 3-Day Water Pill Experiment

3:04

The Key to Burning Fat

3:14
Wendy Williams on How She Stays Healthy

2:37

Tammia Explains Why She Uses Water Pills

4:44

Burn Fat Fast With These Foods

2:44
Why Protein Is Crucial to Metabolism Speed

2:22

Lose Weight and Keep It Off for Good

4:04

The Weight-Loss Transformation You Need to See

1:36
How the Feeding Tube Diet Works

3:14

Avoid These 4 Foods to Lose Weight in One Week

2:37

Is Fasting the Key to Losing Weight?

2:20
Why These Viewers Went on the Feeding Tube Diet

3:31

The New Weight-Loss Method You Have to See

3:40

The Difference Between a Feasting and a Fasting Body

2:51
The Health Benefits of Sriracha

3:07

The 28-Day Shrink Your Stomach Challenge Overview

1:52

The Hormone That Can Help Burn Fat

1:42
How to Lose Weight in Just One Week

3:11

The Healthy Way to Shrink Your Waist

2:29

The Fasting Diet That Helped a Doctor Beat Type 2 Diabetes

3:25
The Weight-Loss Method That Works for Lauren Conrad

2:56

How Simple Lifestyle Changes Can Help You Lose Weight

2:20

What Overeating Does to Your Weight

2:07
The Slimming Weight-Loss Trend Lauren Conrad Loves

2:08

The Secret to Losing the Amount of Weight You Want

2:34

The Plan to Reverse Overeating

3:11
How One Woman Lost Half Her Body Weight

2:45

What 1,200 Calories a Day Looks Like

1:12

How One Woman Lost Over 300 Pounds

3:19
The Best Ways to Lose Half Your Body Weight

3:44

The Drinks That Can Jump-Start Your Weight Loss

2:05

Losing 300 Pounds: One Woman’s Amazing Weight-Loss Experience

1:47
What Christina Ate to Prepare for Gastric Bypass Surgery

2:07

Dr. Oz and Guests Take the Cracker Test

3:10

How Sleeping Helps You Lose Weight

4:04
The Weight-Loss Strategy That Works

1:40

What Your Carb Type Means

2:43

Tips to Lose a Lot of Weight And Still Enjoy What You Eat

2:43
The 30-Second Cracker Test to Determine Your Carb Type

2:38

How Can I Break a Weight-Loss Plateau?

4:34

What Is the Best Time to Exercise to Lose Weight?

1:27
How to Take the Cracker Test

3:26

How Can I Speed Up the Process of Weight Loss?

1:17

Can I Follow a Diet Plan If I Eat Fast Food?

1:12
How Might My Hair Loss Be Related to My Weight Loss?

0:57

Flab Buster Workout

2:32

How to Get a Good Workout Doing Household Chores

2:02
What Is a Quick and Simple Workout to Rev up My Metabolism?

3:40

1 Minute to Better Health: Portion Control

0:49

Now Playing

How to Get a Good Workout Using a Kitchen Chair

2:20
How to Lose Fat in Your Butt

3:51

Do Fat-Free Foods Really Help with Weight Loss?

1:02

Eating Meals at These Times Will Help You Stay Slim

1:33
Secrets to Successfully Lose Weight

2:16

Learn the 60 Second Workout

2:55

The Only Exercises You Need to Know to Burn Fat

2:30
How Does My Body Repair Itself After Weight Loss?

5:51
What Parts of the Body Are Involved In Weight Loss?

2:43
Chris Powell's Miracle Weight-Loss Plan, Pt 1

4:33
Is Working Out In the Morning on an Empty Stomach the Best to Burn Fat?

1:40

See All

Most Popular