How Sleeping Helps You Lose Weight

How Sleeping Helps You Lose Weight (4:04)

Dr. Michael Breus and Dr. Oz reveal tips and techniques to help you succeed at getting enough quality sleep to lose weight.

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Dr. Michael Breus and Dr. Oz reveal tips and techniques to help you reach deep REM sleep, so that you can burn the most calories and lose the most weight when you're not awake.

Weight Loss

What to Eat If You Have a High Carb Tolerance

2:35

How Zero-Calorie Foods Get Their Taste

3:01

The One Meal That Acts Like Natural Gastric Bypass Surgery

2:00
How to Customize The Regimen for Your Metabolism

2:53

Jenna Wolfe Talks About the Concerns With Zero-Calorie Foods

2:41

What to Eat on the 28-Day Shrink Your Stomach Challenge

3:23
Viewers Reveal Why They Love Zero-Calorie Foods

2:57

What to Eat In a Day to Lose Weight

4:33

How to Pair Foods and Fast on the 28-Day Shrink Your Stomach Challenge

1:54
The Appeal of the Zero-Calorie Food Fad

2:52

The One Thing This Woman Did to Successfully Lose Weight

2:26

Food Bloggers Share Their 28-Day Shrink Your Stomach Challenge Recipes

2:29
A Low-Calorie Breakfast That Tastes Like Dessert

4:11

The Problem With Diet Layering

2:41

How One Trainer Lost 75 Pounds in 6 Months

3:15
How to Make Diet Food Taste Good

3:51

What an 800-Calorie Diet Can Look Like

1:24

A Sample Ketogenic Diet Meal Plan

3:29
How to Make Tasty Salads and Grill at Home

3:07

Is the Ketogenic Diet Right For You?

3:16

How Fat-Burning Foods Can Help You Lose Weight

2:57
Chris and Heidi Powell Answer Your Diet Questions

2:23

What It’s Like When You’re on a Ketogenic Diet

3:07

The Healthy Salad and Dip That Won’t Pack on the Pounds

2:57
Do Stretch Pants Make You Eat More?

3:29

How to Conquer Emotional Eating

1:53

Watch a Viewer Receive a Double Chin Injection

2:35
How to Feel Good Without Giving Up Stretch Pants

1:43

How to Think of Food as a Fuel

2:51

The 5-Day Diet Plan Scientists Are Buzzing About

3:49
4 Steps to Help You Follow the Alkaline Diet

2:50

Dr. Oz Explains Crash Diets

3:33

The Health Benefits of the Short-Burst Diet

3:30
Anthea Describes Her Emotional Eating Habit

1:37

How a Shot Can Get Rid of Your Double-Chin

2:26

Rhenotha Talks About Her Short-Burst Diet

2:54
What Rhenotha Ate During Five Days of Low-Calorie Fasting

3:50

The Protein-Packed Meals That Boost Your Metabolism

1:46

Copy Viewer Carmyn’s Diet and Lose Weight

2:52
Wendy Williams Talks to Dr. Oz About Losing 50 Pounds

3:39

Dr. Oz’s 3-Day Water Pill Experiment

3:04

The Key to Burning Fat

3:14
Wendy Williams on How She Stays Healthy

2:37

Tammia Explains Why She Uses Water Pills

4:44

Burn Fat Fast With These Foods

2:44
Why Protein Is Crucial to Metabolism Speed

2:22

Lose Weight and Keep It Off for Good

4:04

The Weight-Loss Transformation You Need to See

1:36
How the Feeding Tube Diet Works

3:14

Avoid These 4 Foods to Lose Weight in One Week

2:37

Is Fasting the Key to Losing Weight?

2:20
Why These Viewers Went on the Feeding Tube Diet

3:31

The New Weight-Loss Method You Have to See

3:40

The Difference Between a Feasting and a Fasting Body

2:51
The Health Benefits of Sriracha

3:07

The 28-Day Shrink Your Stomach Challenge Overview

1:52

The Hormone That Can Help Burn Fat

1:42
How to Lose Weight in Just One Week

3:10

The Healthy Way to Shrink Your Waist

2:29

The Fasting Diet That Helped a Doctor Beat Type 2 Diabetes

3:25
The Weight-Loss Method That Works for Lauren Conrad

2:56

How Simple Lifestyle Changes Can Help You Lose Weight

2:20

What Overeating Does to Your Weight

2:07
The Slimming Weight-Loss Trend Lauren Conrad Loves

2:08

The Secret to Losing the Amount of Weight You Want

2:34

The Plan to Reverse Overeating

3:11
How One Woman Lost Half Her Body Weight

2:45

What 1,200 Calories a Day Looks Like

1:12

How One Woman Lost Over 300 Pounds

3:19
The Best Ways to Lose Half Your Body Weight

3:44

The Drinks That Can Jump-Start Your Weight Loss

2:05

Losing 300 Pounds: One Woman’s Amazing Weight-Loss Experience

1:47
What Christina Ate to Prepare for Gastric Bypass Surgery

2:07

Dr. Oz and Guests Take the Cracker Test

3:10

Now Playing

How Sleeping Helps You Lose Weight

4:04
The Weight-Loss Strategy That Works

1:40

What Your Carb Type Means

2:43

Tips to Lose a Lot of Weight And Still Enjoy What You Eat

2:43
The 30-Second Cracker Test to Determine Your Carb Type

2:38

How Can I Break a Weight-Loss Plateau?

4:34

What Is the Best Time to Exercise to Lose Weight?

1:27
How to Take the Cracker Test

3:26

How Can I Speed Up the Process of Weight Loss?

1:17

Can I Follow a Diet Plan If I Eat Fast Food?

1:12
How Might My Hair Loss Be Related to My Weight Loss?

0:57

Flab Buster Workout

2:32

How to Get a Good Workout Doing Household Chores

2:02
What Is a Quick and Simple Workout to Rev up My Metabolism?

3:40

1 Minute to Better Health: Portion Control

0:49

How to Get a Good Workout Using a Kitchen Chair

2:20
How to Lose Fat in Your Butt

3:51

Do Fat-Free Foods Really Help with Weight Loss?

1:02

Eating Meals at These Times Will Help You Stay Slim

1:33
Secrets to Successfully Lose Weight

2:16

Learn the 60 Second Workout

2:55

The Only Exercises You Need to Know to Burn Fat

2:30
How Does My Body Repair Itself After Weight Loss?

5:51
What Parts of the Body Are Involved In Weight Loss?

2:43
Chris Powell's Miracle Weight-Loss Plan, Pt 1

4:33
Is Working Out In the Morning on an Empty Stomach the Best to Burn Fat?

1:40

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