How Clean Is Your Protein?

How Clean Is Your Protein? (3:02)

Author Kathy Freston reveals what "clean" protein means and unveils her top protein picks, including pea protein powder and red lentils. Find out what makes them stand out from other popular proteins, such as meat and dairy.

Vegetarian Diet

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About Vegetarian Diet

If you're a vegetarian or want to cut back on meat, check out these delicious recipes with a focus on a wide variety of fruits, vegetables, whole grains, legumes, nuts and seeds. Yum!

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